If you are unwell, for whatever reason, then there are a wealth of resources available to help you work out how you can try to help yourself recover more quickly.
Online advice is available via these external websites Patient.co.uk and NHS.net
For a list of telephone numbers and links please go to: Useful Numbers
Mental health support is also available online, and you can also access telephone counselling via multiple charities. Please click here for info
Pharmacy First is a useful scheme that means you can access participating pharmacies for invaluable advice and treatment for many minor illnesses and conditions.
Rural Living Project – Strength and Balance Exercise & Falls Prevention Classes
Falls can cause injury in older people, but can also have a hugely negative impact on confidence and independence, increasing isolation and can impact on both physical and mental health. Statistics suggest that about 1 in 10 people who fall become afraid to leave their homes (2010). This Rural Living programme aims to improve tge strength and balance of those who need it, reducing the risk of falling.
See the recent poster for details falls-prevention-all
Alternatively, please visit www.healthboxcic.com or call 0151 355 0205 for more information.