Rural Living Project – Strength and Balance Exercise & Falls Prevention Classes
Falls can cause injury in older people, but can also have a hugely negative impact on confidence and independence, increasing isolation and can impact on both physical and mental health. Statistics suggest that about 1 in 10 people who fall become afraid to leave their homes (2010). This Rural Living programme aims to improve tge strength and balance of those who need it, reducing the risk of falling.
See the recent poster for details falls-prevention-all